This is a great way to slow down, set aside busyness, and immerse yourself into the natural world. The invitations help you see the forest in new ways. A meditative and calming experience.

It feels really good to slow down amidst the natural world. You might be surprised by what you notice or what feelings come up for you. Much more relaxing than zoning out in front of the television.

It's an experience that is calming and restorative. You will find a lot more lovely details in the forest than you normally would if you were only hiking. Lydia's guidance through the sensory intro is gentle and beautiful and feels similar to a meditation.

This was refreshing for the mind and soul. Thank you!